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Now In: → Developing Resistance to Change and Stress: A Practical Strategy

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Developing Resistance to Change and Stress: A Practical Strategy

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SKU:  137
Duration:  1  Hour(s)
Provider:  Learning Library Inc.
Status : Coming Soon

Price: $30.00 (CAD) 


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Modern stress cannot be avoided, only regulated. This course teaches the practical "how to" of mind-body self-regulation, enabling measurable release from stress.  As a "safety valve" that prevents stress build-up, this is a recognized strategy that has provided surprising preventative and therapeutic benefits. 
This course is ideally suited to those who wish to develop a success skill  proven to significantly improve peak mental and physical performance, and those who suffer from or wish to avoid stress-related problems like: headaches, insomnia, anxiety, poor concentration, anger, pms, hypertension, high cholesterol, pessimism, gastrointestinal problems, fatigue, allergies, respiratory problems, burnout, feeling out of control and many other common concerns.
Each program teaches practical techniques that can be immediately applied to induce relaxation. All techniques work independently and in combination with the others. After experimentation, individuals will discover the methods that are most appropriate to their personality and situation. Each program will result in an unusually relaxed state that results in a buoyant, mentally alert and revitalized state. It is also a great aid for sleep.